ASDA homebrand high bran. - Ingredients wheat bran, wheat flour, sugar, barley malt extract, salt, niacin, pantothenic acid, vitamin b6, thiamin, riboflavin, folic acid, biotin, vitamin b12 -- Nutrition - energy 1430 kj per 100g, protein 13.6g, carbs 49.5g, fat 3.8g, fibre 3.8g, sodium 0.29g.
ALDI wheat biscuits. - Ingredients wholegrain wheat (97%), sugar, salt, barley malt extract, niacin, thiamin (vitamin b1), riboflavin (vitamin b2), folic acid -- Nutrition energy 1567 kj per 100g, protein 13.7g, carbs 69.5g of which sugars 2.5g, fat 2.5g of which saturates 0.4g, fibre 7.5g, sodium 0.30g.